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Cauliflower Pasta Casserole

pasta casserole

Cauliflower Pasta Casserole is packed with healthy minerals and the vitamins C and B. Though, the real reason why you want to make this recipe is, that it is very delicious!

cauliflower pasta casserole

I am a big fan of cauliflower and also of pasta. Combining the two in a casserole is one of the best ideas cooks ever had. Though this recipe contains several steps, it is quite easy to make.

Video: How to make Cauliflower Pasta Casserole

How Germans Enjoy Cauliflower

cauliflower and parsley

Unlike most American kids, I myself and also my kids always enjoyed cauliflower. Here are a few tips to follow in order to make everyone like it:

  1. It has to be fresh: Convenience is a nice thing and our grocery here in Texas offers cauliflower cut into the flowers in a plastic bag. Once you open that bag, you basically faint from the smell! It’s awful and if my kids had ever witnessed something like that, they would never have eaten cauliflower.
    Listen: Cauliflower has to be bought fresh as a whole and consumed asap.
    My mom would soak the cauliflower in cold salt water for 15 minutes and then cook it as a whole in salted water until soft.
  2. If you want to go low sodium, skip the chips, the fries, and whatnot but don’t skip the salt when cooking vegetables. Admittedly, that is a personal opinion, not medical advice. But if you want your kids to eat veggies, there has to be salt involved. Yes, steaming without salt is healthy but in general eating cooked vegetables is healthier than not eating veggies at all, right? I see it as a compromise.
  3. Add sauce hollandaise and every vegetable, including broccoli and cauliflower, will become a favorite food. I mean, what doesn’t taste better with a load of butter, right? And sauce hollandaise is mainly that.
  4. Add some crunch! In Germany, we roast some breadcrumbs in butter and then put that on top of the cauliflower – absolutely delicious! Try it.

Enhance This Recipe

cauliflower casserole

Understand this recipe as a basic recipe that can be adjusted to your taste. You can add spices and herbs to your liking and make it spicy. Or you add cheese to the sauce and make it more cheesy. Switch out the regular pasta for some whole wheat pasta. There are no limits to what you might want to add. If you feel some meat is missing, maybe add some fried bacon or ground beef, or sausage … it’s your casserole and you are the queen/king in your kitchen!

Don’t forget: Pin Cauliflower Pasta Casserole to Pinterest!

pasta casserole

Cauliflower Pasta Casserole

Barbara
5 from 1 vote
Course Dinner, Lunch (or Dinner), Main Course
Cuisine German
Servings 4 servings
Calories 605 kcal

Ingredients
 
 

  • 1 small Cauliflower
  • 400 g Pasta Spirelli
  • 1 tbsp Butter
  • tbsp Flour
  • 300 ml Milk reduced fat
  • ½ bunch Parsley italian
  • ½ bunch Chives
  • ½ tsp Butter for the topping
  • 4 tbsp Breadcrumbs plain
  • 140 g shredded Cheese i.e. Gouda or Mozzarella

Instructions
 

  • Wash the cauliflower, remove the leaves, and cut everything (including the stem) into bite size pieces.
    1 small Cauliflower
  • Bring 2 liters / 8½ cups of water to a boil. Add some salt, then add the pasta and boil until cooked.
    Remove the pasta from the pot but keep the water.
    Measure 300 ml / 1¼ cups of the pasta water and set aside. Use the remaining pasta water to cook the cauliflower until soft (about 7 minutes).
    400 g Pasta
  • Preheat the oven to 400°F / 200°C or (180°C / 350°F for convection).
  • In a saucepan, melt the butter. Sprinkle the flour on top of the butter and mix well. Let it "sweat" a bit, then add a little bit of the milk. Whisk it in and again add a bit of milk. Repeat until the entire milk is used, then add the pasta water that you had set aside earlier.
    1 tbsp Butter, 1½ tbsp Flour, 300 ml Milk
  • Chopp the herbs.
    ½ bunch Parsley, ½ bunch Chives
  • Mix the cauliflower, pasta, and sauce, add the herbs, then put everything into a casserole.
  • Mix the breadcrumbs with the butter, then add the cheese and cover the casserole with it.
    ½ tsp Butter, 4 tbsp Breadcrumbs, 140 g shredded Cheese
  • Bake for about 15 minutes.

Nutrition

Calories: 605kcalCarbohydrates: 89gProtein: 25gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 46mgSodium: 359mgPotassium: 431mgFiber: 4gSugar: 7gVitamin A: 1100IUVitamin C: 10mgCalcium: 323mgIron: 3mg
Keyword casserole, Pasta, vegetable
Tried this recipe?Let us know how it was!

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